Managing stress training

Managing Stress Training

One in five needed to take time off work due to stress in 2023. This 2 hour training offers evidence-based insights, advancing our understanding of stress. Gain tools to support team wellbeing for employers, managers, and employees. Re-thinking Stress explores:

• What is stress? – defining stress and exploring where stress comes from.
• The impact of stress on the body and the role of the nervous system.
• Individual differences in stress tolerance/coping and why people respond differently to the same event.
• The impact of stress on the mind and how this impacts our functioning.
• What does stress mean for you? – stress bucket task to identify sources of stress that can contribute to overwhelm.
• How to manage stress – the importance of connection in stress regulation and strategies for self-care (how to empty your stress bucket).
• Time for reflection and discussions