Managing Stress Training

One in five needed to take time off work due to stress in 2023. This 2 hour training offers evidence-based insights, advancing our understanding of stress. Gain tools to support team wellbeing for employers, managers, and employees. Re-thinking Stress explores:

  • What is stress? – defining stress and exploring where stress comes from.
  • The impact of stress on the body and the role of the nervous system.
  • Individual differences in stress tolerance/coping and why people respond differently to the same event.
  • The impact of stress on the mind and how this impacts our functioning.
  • What does stress mean for you? – stress bucket task to identify sources of stress that can contribute to overwhelm.
  • How to manage stress – the importance of connection in stress regulation and strategies for self-care (how to empty your stress bucket).
  • Time for reflection and discussions

Get in touch

If there are currently no available dates for rethinking stress or if the scheduled dates don’t suit your needs, please contact us to enquire about upcoming dates.