Managing Stress Training

One in five needed to take time off work due to stress in 2023. This 2 hour training offers evidence-based insights, advancing our understanding of stress. Gain tools to support team wellbeing for employers, managers, and employees. Re-thinking Stress explores:

  • What is stress? – defining stress and exploring where stress comes from.
  • The impact of stress on the body and the role of the nervous system.
  • Individual differences in stress tolerance/coping and why people respond differently to the same event.
  • The impact of stress on the mind and how this impacts our functioning.
  • What does stress mean for you? – stress bucket task to identify sources of stress that can contribute to overwhelm.
  • How to manage stress – the importance of connection in stress regulation and strategies for self-care (how to empty your stress bucket).
  • Time for reflection and discussions
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If there are currently no available dates for rethinking stress or if the scheduled dates don’t suit your needs, please contact us to enquire about upcoming dates.