On this page, you’ll find a list of places to contact. The best one to choose will depend on the situation.
If you or someone you know is experiencing suicidal thoughts, visit staysafe.net. It’s full of information and support from people who’ve felt the same way.
You can also call 116 123 to speak to the Samaritans, who are available any time, day or night.
If you feel that you or someone you know is at immediate risk, call 999 or visit your local emergency department.
Talk to someone now
There are a number of dedicated support lines that are open every day, often until midnight or later, where you can speak to someone confidentially.
Samaritans: available over the phone 24 hours a day, 365 days a year. Call them on 116 123 for free. Samaritans also offer a free text service.
NHS 111 Press 2: 24/7 urgent mental health support.
C.A.LL Helpline: offers emotional support and information on Mental Health (Wales) Call 0800 132 737
Young Minds: text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis. If you need urgent help text YM to 85258. All texts are answered by trained volunteers, with support from experienced clinical supervisors
Young Minds also offer a helpline for parents and guardians: 0808 802 5544.
Papyrus: for people under 35 and those supporting them Papyrus offer a Hopeline which can be contacted on 0800 068 4141.