Hello, Iā€™m Sarah, a qualified Systemic, Integrative Counsellor. I have several years of experience at Cardiff Metropolitan and Cardiff University, working with people experiencing low self-esteem, depression, anxiety, stress, PTSD, suicidal ideation, trauma, and neuro-diverse groups.

As a family therapist, I help people explore the various influences affecting them and their relationships. Together, we work on communication and identifying entrenched patterns in relationships with family, friends, and others.

I also use different approaches to uncover untold stories that shape a person’s worldviews and highlight their strengths, fostering positive changes.

I believe in the potential for change and emphasise building a trusting relationship. I provide a safe, confidential, and non-judgmental space for you to talk, be listened to, and feel heard, empowering you to develop healthier relationships with yourself and others.

Outside of work, I enjoy re-energising walks on a local beach with my husband and our dog, Rosie. This is my happy place to clear my mind and relax.