I’m Liz, and I work as a counsellor on the Bereavement Project and with couples at Platfform Wellbeing. I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute at the University of South Wales.

My approach involves exploring the meaning of your anxieties, behaviors, and values, and understanding the roles they play in your life. Together, we can identify the root causes of your struggles and discover where your personal responsibility and power lie.

Systemic counselling does not focus on diagnosing or labelling, but rather on understanding what these issues mean to you and their impact on your life. This type of therapy aims to identify and address the effects of your experiences, helping you determine what is useful to keep and what is safe to let go of.