Hi, my name is Julia, I am a qualified therapist and registered member of BACP. My therapeutic model is a humanistic person-centred approach meaning that you choose what to focus on. I will support you in exploring how you feel about your life and what has happened to have led you to where you are today.
Life brings many challenges. Events or relationships can feel overwhelming, difficulties can be hard to resolve, or we can feel a loss of direction or purpose. Counselling is a safe, confidential space, where I listen with sensitivity, empathy and without judgement. Together we can explore and reflect on the thoughts, feelings, and challenges that you are facing in your life and make sense of what you are experiencing. Eventually, you may find a new way of looking at things and perhaps a new understanding of yourself.
I have experience working with a range of issues such as grief and bereavement, anxiety, depression, low self-esteem and relationship issues.
I have two adult sons and enjoy live music, the theatre and travelling.