Hello! I’m a Humanistic-Existential therapist working indoors, outdoors, over the phone and online.
Humanistic-Existential therapy can be a good fit if you want space to feel and express things in your way. We follow your focus and move at your pace.
When life is overwhelming or ‘stuck’ finding a way forward can feel the hardest thing to do. Expressing things to another person can be a powerful way to regain some clarity and choice. My role is to be empathic, honest and believe in you. I’ll be curious about your experience. I’ll provide a steady, trauma-informed presence.
I am an LGBTQI+ ally and my work is neuro-affirming.
Outside of work, I spend a lot of time in the garden and walking the coastal path. Therapeutically, I believe that being out and moving (or watching the world move around you) can offer direction and relief. It can take some edges off social anxiety and help us find connection with the world around us.
In searching for a counsellor, I believe that you are already making changes. If you would like to share some of this experience in sessions with me, I look forward to hearing from you.