Individual one-off workshops - Platfform Wellbeing

Helping young people navigate a range of key subjects from managing stress and emotions to digital wellbeing and body image.

Wellbeing Workshops

Our fun and engaging wellbeing workshops give children and young people the opportunity to explore a variety of resources for supporting their mental health and developing wellbeing. Our workshop support helps you to increase your capacity for early prevention as part of an ongoing school or organisational mental health and wellbeing provision.

All workshops are flexible to fit a range of school or organisational requirements and are underpinned by an evidence-base of positive psychology and coaching approaches proven to build mental health and wellbeing.

How does it work?

Our range of one-off workshops can be delivered in a variety of different age groups and settings. These include schools, community groups, organisations and charities.

Each workshop can be flexibly delivered to suit your organisation’s needs and requirements. These workshops can either be delivered as one-off sessions or in a carousel setting to ensure the biggest impact possible.

All workshops are expertly delivered by our training team who have years of delivering mental health and wellbeing training services to all ages.

Talk to our professionals

Workshop content

We have several workshops that we teach but we can also work directly with you to understand the needs of your young people and the needs of your school or organisation to design a bespoke offering. A selection of workshops we can deliver include:

What is Mental health and wellbeing? 

Self Esteem and confidence 

Helping yourselves and others 

Managing stress / emotions / exams 

Digital wellbeing

Body image

Resources

We know that young people need engaging resources to really acknowledge and understand subject material and so we have a range of resources (created in conjunction with our young people) that our trainers can provide. Each workshop includes the relevant resources that is required to deliver the personalised workshop.  These can include: